During menstruation、Feeling cold in your lower abdomen or around your waist、You may feel the need to warm up your body more than usual.。
On busy days with work or housework、You may not be able to take time to rest.。In such a case、Rather than trying hard to do something special、We recommend incorporating small warming activities into your daily life.。
In this article、Ideas for warming up that are easy to maintain at home or in the office、Here are some points to keep in mind when using a heating belt.。
First of all, be conscious of clothing that does not cool your stomach area.
When you want to warm your stomach during menstruation、Avoid using hot items while wearing light clothing.、First of all, be aware of clothing that does not allow body heat to escape.。
Belly wrap or high waist innerwear、By wearing long tops etc.、Makes it easier to cover your stomach and waist naturally。
especially in summer、Even if it's hot outside, you may feel like the air conditioning is too strong on the train or in the office.。Prepare a thin cardigan or stole、Easier to adjust to room temperature。
Take a break with a hot drink
Drinking too many cold drinks at once、Your body may feel cold。On such a day、White water, decaffeinated tea, etc.、Choose warm drinks that are easy to drink。
Hold a warm cup with both hands、Even just breathing slowly for a few minutes、It's time to change your mind。
however、No need to force drinks that are too hot。According to the season and physical condition、It is important to choose a temperature that feels comfortable.。
Warm up your whole body with a bath or footbath
On days when I have time、Don't just take a shower、Another method is to slowly soak in lukewarm water.。
Long baths and too hot water can be a burden.、Adjust the temperature and time to a reasonable level.。Drink water after bathing、keep your body cool。
If you have difficulty getting into the bathtub、One way is to take a footbath.。Read while keeping your feet warm、When you listen to music、You can create a short relaxing time in your daily life。
Warm not only your stomach but also your waist area
During menstruation、Some people are concerned about coldness not only in their lower abdomen but also around their waist.。
A heating item that can be used for both the abdomen and lower back、You can change the position to wear it depending on how you feel that day.。
for example、Belly side in the morning、After desk work, use it on your lower back.、One item can be used in various situations。
If the tightening is too strong, it will be difficult to、Adjust your sitting position so that it does not obstruct your breathing.。
Use the thermal belt at low temperatures and for short periods of time.
When using the warming belt、Do not set the temperature to high temperature from the beginning.、It is important to start with a short period of time at a low temperature.。
If you are using it for the first time、Wear it over underwear or thin clothing.、10Check the temperature after ~15 minutes.。Even if you're used to it、Continuous use should be limited to about 15 to 30 minutes.、Check your skin condition every 15 minutes。
Not the temperature that feels "hot"、Choose a setting that gives you a “gently warm” feeling.。redness、itch、If you feel a tingling sensation、Please stop using it immediately。
With P61, you can use temperature and vibration separately.
Yageme P61 is、Can be worn on both the stomach and waistgraphene heating beltis。
Temperature can be selected from 5 levels: 45℃, 50℃, 55℃, 60℃, 65℃.、At startup, it is set to 45℃。When using for the first time, start at 45℃.、You can adjust the temperature one step at a time while checking the temperature.。
It also has 7 different vibration modes.、Heat and vibration can be used alone or at the same time。according to the mood of the day、Spending time quietly with just warmth、You can combine vibrations for relaxing time after returning home.。
The heating function will automatically stop after about 30 minutes.。5000Because it supports mAh battery and Type-C charging、home, office etc.、Designed to be easy to incorporate into your daily life。
It is also important to rest and not push yourself too hard.
Warm life is、This is a form of self-care to make your period a little more comfortable.。Warm at high temperature for a long time、There is no need to force yourself to use it if you are not feeling well.。
On days like this、Refrain from using warming items、Make rest a priority。
- Have a fever or feel unwell
- There is a wound or inflammation on the part to be used.
- The amount of bleeding and physical condition are significantly different from usual.
- Warming increases discomfort
If severe pain persists or、If you have symptoms that interfere with your daily life,、Don't just respond by warming up、Please consult a medical institution such as a gynecologist.。
Find warm-up habits that make you feel calm
Warm life during menstruation、Rather than doing a special method only once、The key is to incorporate it as a small habit that is easy to continue.。
enjoy a hot drink、wear a belly band、take a bath in lukewarm water、Using a warming belt for a short time, etc.、Choose the method that makes you feel comfortable。
Physical condition and room temperature are not the same every day。Adjust the temperature and usage time according to the conditions of the day.、It’s important to make time for self-care that you can afford.。
Frequently asked questions
Q1. Can I warm my stomach during my period?
within the range that feels comfortable、Belly wraps and hot drinks、bathing、There is a way to incorporate a warming belt etc.。however、Avoid heating at high temperatures for long periods of time.、Check your physical condition and skin condition and do as much as you can comfortably.。
Q2. What are some ways to warm up your stomach during your period?
Wear a belly wrap or high-waisted innerwear、drink a hot drink、take a bath in lukewarm water、take a footbath、There are methods such as using a heating belt for a short period of time.。Depending on your physical condition and life situation that day、Choose a method that is easy to follow。
Q3. When using a heating belt during menstruation、How many minutes is the approximate time?
If you are using it for the first time、We recommend starting with 10 to 15 minutes at a low temperature.。Even if you're used to it、15~30 minutes as a guide、Please give priority to the usage time stated in the product instruction manual。
Q4. Can I wear the warming belt directly on my bare skin?
To avoid low-temperature burns and strain on the skin、We recommend wearing it over underwear or thin clothing.。While using, check your skin every 15 minutes.、redness、itch、If you feel heat etc., please stop using it.。
Q5. Is it better to warm your stomach or your waist during your period?
The place where you feel cold varies depending on the person.。On days when you are concerned about your stomach area, apply it to your abdomen.、On days when you want to warm up your waist, use it on your lower back.、Use it depending on how you feel that day.。If the product is used for both the abdomen and lower back、You can change the mounting position。
Q6. Can I sleep with the heating belt on during my period?
Avoid using while sleeping。While sleeping, it is difficult to notice changes in heat or skin.、May lead to low temperature burns。use during waking hours、Make sure the power is turned off after use。
Q7. Can P61 be used for warming during menstruation?
Yageme P61 is、A heating belt that can be used for daily warming around the stomach and waist.。45Temperature can be adjusted in 5 steps from ℃ to 65℃、The heating function will automatically stop after about 30 minutes.。When using it for the first time, try it for a short time at 45℃.、Please use it according to your physical condition.。
Q8. Can I use the warming belt every day during my period?
There is no abnormality on the skin、If you follow the recommended time and usage instructions for the product.、Can be incorporated into daily self-care。however、Avoid using it in the same place for a long time or continuously.、Please refrain from using if redness or heat sensation remains.。
Q9. Are there any cases when it is better not to use a heating belt?
If you have a fever or are feeling unwell、If the area to be used has a wound or inflammation、If heating increases discomfort, please refrain from using it.。Pregnant、Visiting the hospital、If you have a chronic illness、Consult your doctor in advance。
Q10. What should I do if I continue to have severe pain during my period?
If strong pain persists、If the amount of bleeding or physical condition is significantly different from usual、If it is interfering with your daily life、Don't just respond by warming up、Please consult a medical institution such as a gynecologist.。
