[Thorough explanation of EMS] Time-saving and efficient muscle training and fatigue recovery techniques

What is EMS (Electrical Muscle Stimulation)?、by passing electricity through the muscles、A device that stimulates muscle contraction。When many people hear EMS, they think of it being used in fitness training equipment such as six pads.、It is used for various purposes other than training purposes.。

for example、In the medical field, we use a mechanism that can promote muscle contraction.、Used for rehabilitation of the elderly。Other than that、Also in the field of aesthetic medicine、By contracting facial muscles、It is also used to promote skin lift.。

The biggest feature of EMS training is、This means that you can easily train deep muscles (inner muscles) that you usually don't pay attention to.。
If you don't have a habit of exercising、Using EMS training、Build a foundation for your muscles、It is recommended that you prepare your body to be able to move, as this will reduce the risk of injury.。

In EMS training、Tighten weakened muscles and improve strength、Blood flow promotion etc.、Various effects can be expected on sports performance and health.。

one、Health problems faced by modern people

According to the latest research：

• 78%of working people exercise less than 1 hour a week
• 63%suffers from chronic stiff shoulders
• 1Average sitting time per day is 9.2 hours

In this situation、EMS (Electrical Muscle Stimulation) technology is attracting attention。

two、Scientific basis of EMS

Three major features of EMS：

1. efficiency：20Minutes = Effect of 1 hour at the gym
2. Certainty：You can train specific muscles with pinpoint precision.
3. Softness：Available anytime, anywhere

According to the research results：

• ✓ Muscle endurance increased by 42%
• ✓ Basal metabolism increased by 18%
• ✓ Body fat rate reduced by 7%

three、How to use it according to your lifestyle

1. Take advantage of commuting time

• Back pain prevention mode
• calf stimulation
• Recommended strength：Level 3-4

2. Refresh at the office

• Stiff shoulder relief mode
• Use with desk stretch
• Low frequency (10-20Hz) recommended

3. relaxing before bed

• Full body recovery mode
• Synergistic effect with heat therapy
• Best time is 1 hour before bedtime.

Four、Comparison with other health methods

five、Advice from experts

Things to note：

• Not suitable for pacemaker users
• Avoid use during pregnancy
• Hydrate after use

six、Voices of those who experienced it