When you feel stiff shoulders or heaviness around your waist、Many people may be wondering, “Are EMS massagers really effective?”。Recently、The number of low-frequency and EMS-type care items that can be used at home is increasing.、It is attracting attention as a self-care that is easy to incorporate after work or during housework.。
however、EMS massager does not guarantee that your stiff shoulders and back pain will be cured if you use it.。What's important is、Correctly understand how EMS works and what it can do、Incorporate it into your daily care to the extent that it is reasonable.。
EMSマッサージャーとは？
EMSとは、A system that uses electrical stimulation to target muscles and nerves.。Home low frequency massager、put a pad on your skin、By providing pleasant electrical stimulation、Supports relaxation and massage sensation of stiff areas。
for example、Yagemeの「低周波マッサージ器 LAM-1018」は、12A compact EMS care item that supports different modes and 30 levels of intensity adjustment.。A/B independent dual channel specification、Around the left and right shoulders and waist, etc.、It is characterized by the fact that it is easy to adjust the strength of each part to your preference.。
肩こりへの効果は期待できる？
肩こりは、long desk work、Using a smartphone、disordered posture、Cold、lack of exercise, etc.、can occur for various reasons。EMS massager、By providing comfortable stimulation around the shoulders、May be useful for temporary stiffness and heaviness。
especially、For those who don't like massages that involve strong massage、For those who are busy and find it difficult to find time to go to a chiropractor or salon、The advantage is that you can provide short-term care at home.。If it is a type that can finely adjust the strength like LAM-1018、Even beginners can try it out little by little starting from level 1.、It will be easier to find the stimulation that suits you.。
腰痛にはどうなの？
腰まわりの不快感にも、EMS massager can be used as part of relaxing care.。After sitting or standing at work、If you feel that the muscles around your waist are stiff,、By using a lower strength、You can create care time with gentle stimulation.。
however、strong pain、Numbness、inflammation、sudden lower back pain、If you have persistent symptoms、Don't make self-judgments with EMS、It is important to consult a doctor or specialist。EMS massager supports daily self-care.、It is not intended to diagnose or treat illness or injury.。
EMSと温熱ケアを組み合わせるメリット
足元の冷えや全身のリラックス感を重視したい方には、A foot care type that combines EMS and heating functions is also an option.。Yagemeの「EMS足裏マッサージ温熱機能付き」は、15kind mode、50Gradual intensity adjustment、3A foot care item with a heating function in stages.。
Although it is not the type to be used directly on the shoulders or hips itself.、By providing comfortable care for the soles of your feet and calves.、1Makes it easier to create a relaxing time at the end of the day。People who often work standing up、Those who are concerned about cold feet、Suitable for people who want to take time to do self-care while at home。
効果を感じやすくする使い方
EMSマッサージャーを使うときは、It is important not to think that "the stronger the better"。If the stimulation is too strong、It may actually lead to discomfort.。start at a low level、Use it as much as you feel comfortable.。
Also、1Don't judge only by the number of times、after work、After bathing、Before going to bed, etc.、We recommend choosing a time that is easy to continue based on your own lifestyle rhythm.。By continuing without difficulty even for a short period of time、Easy to incorporate into daily self-care habits。
使用前に確認したい注意点
ペースメーカーなどの植込み型医用電子機器を使用している方、Those with heart disease、Those who are pregnant、Avoid using on areas with skin problems、Or please consult a specialist in advance.。front of neck、Chest、head etc.、Care must also be taken in areas where use should be avoided.。
Also、If the pain is severe or symptoms persist for a long time、Don't just rely on home care、Consult a medical institution。
summary：EMSは「治す」より「日々のケアを支える」アイテム
EMS massager、For stiff shoulders and heaviness around the waist、It can be used as a self-care item to support relaxation and massage sensations.。on the other hand、It is not a one-size-fits-all device that improves all pain.。
For those who want to care for multiple areas such as shoulders and hips、12"Low frequency massager LAM-1018" with mode, 30 intensity levels, A/B independent dual channel specifications。For those who want to focus on keeping their feet cold and relaxing time、We recommend the EMS foot massager with heating function, which has EMS and heating functions.。
What's important is、Use it comfortably according to your physical condition.。Incorporate EMS into your daily self-care、Let's start a care routine that you can continue comfortably.。
FAQ（よくある質問）
EMSは毎日使用できますか？
yes、at low intensity、Possible if you take a break between sessions。
EMSは脂肪を燃焼できますか？
直接的にはできません——筋肉を引き締め、supports blood circulation。
EMSは安全ですか？
yes、use properly、Stay safe with certified devices。
EMSはTENSより優れていますか？
目的が異なります：筋肉の活性化にはEMS、疼痛緩和にはTENSis。
