EMS training、A method of contracting muscles using weak electrical stimulation、Helps increase basal metabolism and relieve lack of exercise。
Also、Easier to maintain correct posture、Create a body that doesn't get tired easily、Another benefit is that it can be expected to have effects such as improving swelling and constipation.。
EMS training can be done in a short time、People who don't like exercise or people who are busy、Suitable for elderly people who have difficulty moving their bodies.、You can approach muscles without putting any strain on your body.。
Four effects you can expect from EMS
For EMS、Approach to muscles by mainly wearing it、Can be used in conjunction with exercise、Aim for a healthy body、4 benefits such as being aware of your posturecan be expected。About the expected effects、Let's look at each in detail。
2-1．． Approach your muscles by wearing it
For EMS、Approach to muscles by mainly wearing it、Can be used in conjunction with exercise、Aim for a healthy body、4 benefits such as being aware of your posturecan be expected。About the expected effects、Let's look at each in detail。
2-1．． Approach your muscles by wearing it
In addition to muscle training and exercise、EMSで筋肉にアプローチすることで効率的なトレーニングが可能。運動習慣が身につけば、基礎代謝が高まり1日のエネルギー消費量が増えるので、太りにくく痩せやすい体質作りにもおすすめ。生活習慣が乱れていたり、普段ほとんど運動しなかったりするなら、Please take advantage of EMS。
2-2．． Can be used in conjunction with exercise
You can do multiple workouts at the same time while wearing it.、Time saving possible&One of the charms of EMS is that it is efficient.。Not just regular training、You can also do training while commuting or doing housework.、Risk of injury and excessive stress、No need to worry about feeling tired。
2-3．． Aim for a healthy body
Unlike exercise such as jogging or swimming,、EMS isSuitable for pinpoint training。You can stimulate only the part you want to train.、Easily aim for a healthy body more efficiently。Adductor muscles and gluteus maximus muscles that are not often moved、You can also train muscles such as your triceps.、Get closer to your ideal body line。
2-4．． Be aware of your posture
By training while feeling the stimulation of EMS、Because you can concentrate on the training area、Easier to maintain correct posture、Reduces the burden on each part of the body。By intensively training areas of concern or areas that tend to lack exercise,、maintain a healthy body。
3．． How is it actually? Why EMS is said to be ineffective
There are many voices on the Internet saying that EMS is ineffective.、Some people may be hesitant about purchasing。Why is there a negative reputation for EMS?、lose weight、This is due to the widespread misconception that it will be effective immediately.。Many problems arise from misunderstandings about EMS.、Some have low credibility。
Although it is difficult to lose weight directly by just using it,、Because it can be used in conjunction with exercise、Helps with efficient training、It can also be a trigger for getting into the habit of exercising.So、If you want to start something, please consider。
4．． We asked people who own EMS training equipment、Reason for starting use and frequency of use
Survey conducted among 206 owners of EMS training equipment。Reasons for using it and frequency of use、I investigated the parts used。
*The survey was conducted using Cross Marketing's QiQUMO.。The collection period is 2024/3/7-3/9、206 people responded
4-1．． Approximately half of the people were interested in EMS and started using it.
According to the survey conducted、About half of the respondents said they started using EMS training equipment.、“I was somehow interested.”The answer is。Even if you don't have any particular worries、We found that many people start using EMS because they are interested in its functionality and topicality.。
The next most common was、“I wanted to tighten my body line.”17.0%。moreover"For efficient muscle training"is 12.6%、“To maintain health” “To relieve lack of exercise”The answer was the same at 4.9%.。We have seen comments such as ``It's easy to use'' and ``I started using it when it was difficult to go out due to the coronavirus pandemic.''、My impression is that many people are attracted to the fact that they can expect training effects while staying at home.。
4-2．． The maximum frequency of use is once or twice a week.。As a result, few people use it almost every day.
When we investigated the usage frequency of those who continue to use it,、The most common answer was “1 to 2 days a week.”62.9%。then"3~5% every week"accounted for 32.0%。Only 5.1% answered “almost every day”、EMS that you want to incorporate as a daily habit、Many people think of it as special training done several times a week.It can be predicted that。
4-3．． Many people use EMS to train their abdominal area.
When asked about the parts of the body where the EMS training equipment was used,、The most common problem was "stomach"The answer is。The reason I started using it"I wanted to tighten my chubby stomach" "I wanted to strengthen my abdominal muscles"Because there were voices such as、I can see that there are high expectations for abdominal training.。
Other parts vary depending on the person.、The relatively common answers were"Calf" "Shoulder" "Buttocks"etc.。Taking advantage of the features of EMS that can pinpoint the area of concern、eachIt can be seen that they are incorporating it according to their concerns.。
5．． Four main benefits of EMS
The four main benefits of EMS are:。Not in conscious training、Learn about the unique charms of EMS。
5-1．． easy to continue
How to use EMS varies depending on the product.、Basically, just attach it to the place you want to use it and turn it on.。It takes almost no time to use it、Easy to continue even for people who get bored or feel lazy。Easy for anyone、What can be continued without difficulty、Charm not found in muscle training and self-massageIt can be said that。
5-2．． Easy to use anytime
EMS does not take up much space、Ready to use anytime。Being able to stimulate your muscles whenever you want while doing housework or work、Great benefits for busy people。without worrying about the eyes of those around you、People who are looking for muscle training that can be done without worrying about anyone、Please consider EMS。
5-3．． You can train only the areas you are concerned about.
EMS isPinpoint training possible。For normal muscle training and exercise、There is quite a bit of pressure applied to areas other than the areas you want to train.、Feelings of fatigue often increase。In that respect, EMS does not affect other parts.、Train efficiently with less fatigue。
5-4．． Even if you are not good at exercise or muscle training, you can start
Except when some parts cannot be used、People who don't like strenuous exercise or who can't find time to exercise、Some people are unable to be active due to physical pain or chronic illness.、With EMS, you can exercise without straining yourself.。For people who don't usually have a habit of exercising、The biggest concern when starting training is whether or not you will be able to continue.。EMS isExercise and
Points to note when doing EMS training
here、Here are some things to keep in mind when doing EMS training.。
You may feel muscle pain or malaise
Please note that excessive use of EMS training may cause muscle pain.。
Also、When you first start training, you may experience muscle soreness.、When using EMS, muscles move、You may sweat or feel slightly tired.。
When using it yourself, be sure to check how to use it correctly to prevent muscle damage.、Be careful not to use it incorrectly。
May lead to burns and blisters
If the EMS output is incorrect、やけどや水ぶくれを引き起こすリスクがあります。Therefore、自分でEMSを使用する際は、説明書をしっかりと確認し、正しい方法で使うことが重要です。
EMSトレーニングに関するよくある質問
here、EMSトレーニングに関するよくある質問にお答えします。
EMSトレーニングは痛くない？
When using EMS、You may feel a stimulation specific to electricity.、As you continue, you will gradually get used to it.。Irritation may appear as a pain such as a "tingling" or "tingling" sensation.、Depends on the model used。
Especially the flanks and upper arms、thighs、Parts such as the calf、痛みを感じやすい場合があるので注意しましょう。
電気刺激の強さは調整できるので、自分に合った強度でトレーニングが可能です。
EMSトレーニングは何回すれば効果が期待できる？
EMSの効果は個人差が大きく、The timing at which you feel the effects varies depending on how your muscles build up and the model.。Therefore、It is difficult to say exactly when you will feel the effects.、About 2 weeks at the earliest、If it is slow, you may not feel it until you continue for more than 3 months.。
Also、Home-use EMS devices may have limited stimulation of inner muscles.、It is difficult to determine when the effect will be felt.。When using EMS at home、It is important to follow the pace specified in the instructions.。
